Meditation Can Make You More Successful In All Aspects of LifeSep 26, 2022
When my best schoolmate would go for a meditation class, I would go for a swim, ride my bike, run, or take my dog for a long walk.
It took me 3 decades, two years of encouragement, and a good deal of surrender to allow meditation into my life.
Today, I understand the power of it and why successful leaders tap into their meditative stage.
Life before meditation. Before I allowed meditation into my life, I’d be stuck in fear and scarcity. I was really great at entertaining negative self-talk and blame. I lived often in the past or believed that life would be easier when I had obtained this certificate or when we shifted this behaviour and gave the future supernatural power always with the exit door open allowing me to wait for things to happen rather than owning it. I let other people control my state of happiness and I had no idea that by shifting my focus I could make each and every day count. The way I wanted it.
Life with meditation. Once I discovered how I should meditate, my life started to shift. I soon found meditation tracks to heal wounds, find inner clarity, and find inner peace. Today I meditate in the morning and in the evening. And I meditate during the day if I lack clarity, feel overwhelmed, or am low on energy.
To reinforce my message about how meditation can make you more successful, here are 12 benefits of meditation.
1. Helps you deal with stress and hard work
2. Gets you unstuck in unproductive thought patterns
3. Helps you connect with people authentically and empathetically
4. Connects with your inner self
5. Gives you find inner peace
6. Gives you strength and energy
7. Clears your mind
8. Release any anxiety, fear, anger
9. Invites you to sleep better
10. Reminds you what to be grateful for today
11. Helps you start your day with intention in mind
12. Increases your performance and accomplish the goals
13. Reminds you of the impact you want to create
14. Reminds you what matters most
A few lovely hooks. For maximum results, find a quiet place. Turn off your mobile and allow yourself to be present. If your thoughts wander, remind yourself that all there is is now and now it's your time to find inner peace, guidance, clarity, trust and strengh.
Why now? Life is busy and you can feel overwhelmed that everyone wants your attention. For you to survive and maintain your power duties, it's essential that you protect yourself and your energy.
Life can be a different experience.
If you are ready to upgrade how you orchestrate your life so that it will be easier for you to delegate tasks to peers and team members, be present when you communicate with your team members, honour your family commitments, feel energised and motivated when the next meeting reminder "date with my loved one" appears on your mobile phone, plan your next career move, and allow more joy and freedom into your life, try meditation. It's worth surrendering to if you want a richer life and leave the rat race of stress and an unhealthy lifestyle.
I would be extremely happy if you want to share your experiences with me.
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